Written byDr. Louis Rossouw Affiliate Disclosure When you apply a quality vitamin C serum every morning under your sunscreen, you will see an immediate glow, tighter pores, and a striking brightness across your complexion quickly—often within the first fortnight. A quality vitamin C serum can address several skin concerns at the same time: 1
Written byDr. Louis Rossouw Affiliate Disclosure Research has found higher absorption from liposomal vitamin C than standard oral vitamin C, and one clinical study reported approximately 1.77× greater bioavailability. That’s about a 77% increase compared with the standard oral vitamin C used in that study. “Okay, but does that mean every liposomal vitamin C
Written byDr. Louis Rossouw Affiliate Disclosure In a 2022 clinical study involving tongue scraping, researchers measured the immediate drop in volatile sulfur compounds—the gases responsible for much of the “rotten egg” or sulfur-like smell associated with bad breath. The study found a 75% reduction in sulfur compounds after tongue scraping, compared to only 45% when
Hormones can affect everything from cramps to sleep quality. In my experience, 40–60% of ladies looking for the best hormone balancing supplements for women are in perimenopause or menopause. While 20–30% are dealing with PMS, cycle symptoms, or irregular periods. And roughly 10–20% are looking for support with PCOS-related symptoms. That’s why I ranked Designs
Hormones can affect everything from cramps to sleep quality. In my experience, 40–60% of women looking for the best female hormone balancing supplements are in perimenopause or menopause. While 20–30% are dealing with PMS, cycle symptoms, or irregular periods. And roughly 10–20% are looking for support with PCOS-related symptoms. That’s why I ranked Designs for
Hormones can affect everything from cramps to sleep quality. In my experience, 40–60% of women looking for the best hormone balancing supplements are in perimenopause or menopause. While 20–30% are dealing with PMS, cycle symptoms, or irregular periods. And roughly 10–20% are looking for support with PCOS-related symptoms. That’s why I ranked Designs for Health
A collagen gummy needs to work. It can taste like strawberry, lemon, lime, or dragon fruit—fine. But after 10, 20, or 30 days, you need to ask yourself one question: “Can I see a difference?” I chose the best collagen gummy on that basis: trustworthy ingredients first, noticeable results second, taste third. Out of the
As a dentist, I test many nano-hydroxyapatite toothpastes, but I don’t recommend one unless I see real results. If patients press me to pick the best 10% nano hydroxyapatite toothpaste for stronger enamel, I point them toward the one I use: Klyyr’s hydroxyapatite toothpaste. This is the toothpaste I keep recommending, based on my own
A vitamin D deficiency is not rare. Some studies suggest roughly 35%–40% of adults may have insufficient vitamin D levels. Office workers. Older adults. People living in colder climates. Individuals with darker skin tones. People who spend 90% of their day indoors under artificial lighting. A 50,000 IU vitamin D dose averages out to roughly
Most sensitivity toothpastes work in one of two ways: the ingredients in the toothpaste can repair tiny tubules that lead straight to the nerve, or the ingredients can calm the nerve. Ingredients like stannous fluoride or nano-hydroxyapatite physically repair tiny tubules. And ingredients like potassium nitrate reduce how strongly the nerve reacts. Mouthology’s fluoride free
